One great alternative for coffee is tea due to its numerous health benefits. It is commonly used to spice up food; however, since it is loaded with various medicinal properties, it’s now considered one of the great herbal remedies used. Moreover, a compound named curcumin is the one responsible for its anti-inflammatory properties, which is beneficial for various diseases. While it can be used in various forms, brewed turmeric tea using pure powder is known to be one of the most effective ways to maximize its benefits. Read one the following to know more about turmeric’s wonders.
1. Rich in Anti-Inflammatory Properties
As previously mentioned, turmeric contains the compound curcumin, which acts as an anti-inflammatory agent in your body. One common disease that can benefit from this is arthritis or inflammation of the joints. Depending on which type of arthritis, certain joints and parts of your body may manifest inflammation due to various triggering factors. This can be quite painful and can interfere with your activities of daily living. Good thing consuming turmeric tea can help with this dilemma.
2. Improves Immune System
Together with its anti-inflammatory properties, curcumin contains antioxidants as well, which aids in preventing or slowing down the damages to your cells caused by free radicals. Generally speaking, a robust immune system is an excellent health investment. Risks for a wide array of diseases can be prevented.
3. Improves Cardiovascular Health
Antioxidant and anti-inflammatory properties can significantly affect your overall cardiovascular health as well. It reduces your risk of heart diseases by eliminating toxins and reducing inflammation. High cholesterol levels in your body can lead to blockage of arteries in your heart, which can result in a heart attack. This means lowering your cholesterol, with the help of drinking turmeric, can aid in reducing this risk.
4. Can Relieve Sore Throat
One of the most effective home remedies for sore throat is through drinking turmeric tea due to its antibacterial properties as well. You can choose to gargle the mix or drink it before going to bed. To make this, simply mix one-half teaspoon of turmeric powder in one cup of hot water.
5. Helps in Managing Diabetes
Some studies reveal that curcumin, if not decrease, may help prevent diabetes-related problems. Some research also suggests that turmeric can help your blood sugar levels to be stable.
Generally, turmeric can be consumed safely. However, if consumed in large amounts, it may cause side effects, including nausea, diarrhea, and constipation. It may also cause liver problems if taken for a long time. Consult with your doctor first before intake of any medications or herbal remedies.