Sports

Golf is a sport like no other because to win you need the least score and most of the golf courses require their members or players to be nicely dressed, mostly in collared shirts. Besides, as the golfer play, the ball is motionless. The sport demands good behaviors, and the players carry themselves in the utmost discipline. But away from all those quirks, golf has enormous benefits -social, health and others. And if you think it is hard to learn how to play it, you can use the Wellputt mat and app to get some starting skills on how to play golf.

Below are some of the benefits of playing golf:

Promotes Good Mental Health

Generally, games enhance mental health by releasing stress and allowing you to break from stressful situations, get a breath of fresh air and socialize with others. Golf also has all these benefits, but even more in the sense that it is about 90% mental and 10% physical. Playing an 18-hole round is quite a mentally demanding task and a great exercise, making you think constantly and have all your attention on the game. Playing golf could help to relieve stress, depression and even alleviate anxiety.

Provides an Excellent Physical Exercise

During an ordinary game, a golfer has to walk about five miles, and at the same time, they are carrying a bag or pushing a carrier. The ground is also not totally, so they have to climb and descend hence experiencing different terrains. All those activities make great exercise and could burn as much as 2000 calories depending on the change in the course’s terrain.

Besides, the whole swinging action is an exercise on its own and engages the arms, the core and the legs. Swinging the club severally in a week is an excellent workout, and will make the body physically strong and fit.

Accommodates the Aged People

Unlike many sports that have a high impact on the body hence making it difficult for the aged to participate, golf is a low impact sport. As such, it has little strain or stress on the muscle and joints.

Seniors can comfortably play the sport without any worry of sore muscles or injuries. They also enjoy the mental benefits of the game which are crucial for them given the various mental challenges and issues the seniors face.

Additionally, golf promotes friendliness and offer fantastic opportunities to network and get contacts which can help in business and other pursuits.…