Health Archives - The Civic Commons

How Turmeric Tea Benefits Your Health

One great alternative for coffee is tea due to its numerous health benefits. It is commonly used to spice up food; however, since it is loaded with various medicinal properties, it’s now considered one of the great herbal remedies used. Moreover, a compound named curcumin is the one responsible for its anti-inflammatory properties, which is beneficial for various diseases. While it can be used in various forms, brewed turmeric tea using pure powder is known to be one of the most effective ways to maximize its benefits. Read one the following to know more about turmeric’s wonders.

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1. Rich in Anti-Inflammatory Properties

As previously mentioned, turmeric contains the compound curcumin, which acts as an anti-inflammatory agent in your body. One common disease that can benefit from this is arthritis or inflammation of the joints. Depending on which type of arthritis, certain joints and parts of your body may manifest inflammation due to various triggering factors. This can be quite painful and can interfere with your activities of daily living. Good thing consuming turmeric tea can help with this dilemma.

2. Improves Immune System

Together with its anti-inflammatory properties, curcumin contains antioxidants as well, which aids in preventing or slowing down the damages to your cells caused by free radicals. Generally speaking, a robust immune system is an excellent health investment. Risks for a wide array of diseases can be prevented.

3. Improves Cardiovascular Health

Antioxidant and anti-inflammatory properties can significantly affect your overall cardiovascular health as well. It reduces your risk of heart diseases by eliminating toxins and reducing inflammation. High cholesterol levels in your body can lead to blockage of arteries in your heart, which can result in a heart attack. This means lowering your cholesterol, with the help of drinking turmeric, can aid in reducing this risk.

4. Can Relieve Sore Throat

One of the most effective home remedies for sore throat is through drinking turmeric tea due to its antibacterial properties as well. You can choose to gargle the mix or drink it before going to bed. To make this, simply mix one-half teaspoon of turmeric powder in one cup of hot water.

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5. Helps in Managing Diabetes

Some studies reveal that curcumin, if not decrease, may help prevent diabetes-related problems. Some research also suggests that turmeric can help your blood sugar levels to be stable.

Generally, turmeric can be consumed safely. However, if consumed in large amounts, it may cause side effects, including nausea, diarrhea, and constipation. It may also cause liver problems if taken for a long time. Consult with your doctor first before intake of any medications or herbal remedies.…

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Benefits of Eating Free Range Meat

Health / Kylan Durham

Free-range meat is reared organically away from antibiotics and growth hormones. In the modern world where everything is contaminated, it is essential to make sure that your food is grown organically.

You can also insist on taking beef that is from grass-fed cows. Free-range meat is reared in farms while the commercial meat is from factory farming. It is essential to know the difference so that you can take care of the environment and also your health. Here are some benefits of eating free-range meat:

Free Range Meat Is Safe

Safety of food should be your priority. It is essential to make sure that you eat meat that is safe from antibiotics and growth hormones. Free-range meat is from animals that grow the natural way.

The animals are not injected to facilitate growth or to prevent diseases. When free-range meat, you can be sure that it is meat in the purest form with no additives. Free-range meat is safe for your body and will not cause any side effects in the future.

Nutritional Value

One thing that makes free-range meat stand out from the rest is the nutritional value. Free-range meat has nutrients that you might not get from any other meat. The nutrition comes from the fact that the animals are allowed to eat foods that they are supposed to eat.

For instance, cows are allowed to eat meat as opposed to soy. Eating natural food makes the meat more nutritious when you eat.

Good for The Environment

Free-range meat is good for the environment. If you want the world to be a better place, make sure that you take free-range meat. The meat grown in farms balances the ecosystem by offering manure to farms.

On the other hand, factory farming leads to pollution and releases a lot of harmful chemicals to the environment. The best way to protect the environment is to insist on taking free-range meat.

Support Local Farms

If you want to support local farmers, consider taking free-range meat. The meat is reared by local farmers who are looking for an income and a way to support their families. The best way to support a smaller scale farmer is to take free-range meat reared on local farms.…

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How to Manage Stress

Work Out Regularly

One of the most effective stress management techniques is exercising. Working out goes a long way in helping you avoid stress in the first place. For cases that you are already experiencing stress, a workout session can be an excellent way to give your mind a chance to focus on something different from the causes of stress.

Hormones known as endorphins are also usually released during a workout process. The endorphins are known to be great relievers of stress as they give a feeling of euphoria. The type of exercise that you engage in does not really matter when it comes to relieving stress. It can even be participating in your favorite sporting activity.

Get More Sleep

Getting a good night sleep can help you overcome stress. As much as stress can prevent you from getting quality sleep, there is a lot that you can do to avoid that. Avoiding caffeine and alcohol are examples of what you can do to ensure that you get quality sleep.

Socialize

Socializing is another excellent way of dealing with stress. For this, you simply need to create opportunities to socialize with your family, friends, or colleagues. You can organize a fun activity or event to create such an opportunity. For the best results, it is essential that you socialize with people who are capable of understanding your situation and willing to help you work through whatever is stressing you.

Seek Professional Help

For severe cases of stress, seeking professional help might be the best course of action. This is not to mean that you shouldn’t seek professional help for minor cases of anxiety. The professionals have the skills and expertise necessary to help you deal with stress and all its effects. They can even prescribe medication that can help you get better. Make sure you hire the services of a competent and experienced professional for the best results.…

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