The best way to lose fat is by eating the right foods on top of taking supplements. A proper diet paired with best fat burner for men will help you boost your metabolism. Not all calories come from the same source and, different foods have different effects on hunger hormones and the number of calories you burn.
Apple Cider Vinegar
Apple cider vinegar has proven to have plenty of health benefits over the years. It has been associated with reducing appetite and lowering blood sugar and insulin levels in people with diabetes. The main component in the vinegar called acetic acid has been found to increase the fat burning process and reduce fat storage in the belly.
In a study done on obese people who added 2 tablespoons of apple cider vinegar in their meals every day for 12 weeks, it was found that they lost 1.7 kilograms of body weight and a 0.9% reduction in body fat. To prevent digestive discomfort, start with 1 teaspoon of apple cider vinegar diluted in water and gradually work up to 1-2 tablespoons in a day.
Eggs
Eggs are not only a source of protein but also important in the burning of fat, although there is a concern of containing high cholesterol when eaten in plenty. Eggs are also high in fat and give satiety. Eating eggs for breakfast can help you get all the nutrients you require in a calorie-restricted diet, and these nutrients are found in the egg yolk.
As you continue with the day, the feeling of hunger will be suppressed, making you eat less hence losing belly fat and general weight. Based on several studies, the high quality of proteins contained in eggs increases the metabolic rate by 20-30% for several hours. Eating at least two to three eggs in a week will help you burn fat while keeping you feeling full for long.
Green Tea
Green tea is a good health benefit for burning fat. It may also reduce the risk of cancer-related conditions and heart diseases. Green tea contains an antioxidant known as epigallocatechin gallate (EGCG) which promotes fat burning and loss of belly fat.
Green tea also contains catechins a type of phytochemical that affects the metabolism, resulting to low-fat storage and burning of fat. The effect of green tea may vary from person to person because of how it affects the metabolism. The recommended intake of green tea in a day is four cups to maximize the number of calories burnt for weight loss.
Hot and Peppers
Hot pepper has a flavorless chemical component capsaicin that is effective for curbing appetite and speeding up the metabolism slightly. When the appetite is suppressed, you eat fewer calories hence decreasing fat intake.
The antioxidants in chili peppers help reduce inflammation and protect cells from damage. In a study done when calorie intake was reduced by 20%, it was found that capsaicin counteracts the slowdown in metabolic rate that occurs with decreased calorie intake. Spice up your meals with hot and chili pepper or cayenne pepper several times a week to see the results.